T R

     A person really has to want to see what this is to wait the ten minutes loading time.   So for all the hard it is to allow someone to watch me dance in front of my mirror, I have to wonder if it is hard for someone to watch.   The long and the short of it is, I lost about 25 pounds while having a blast and eating what I wanted.    This was a clip from January of 98

This is a ten second clip of over 100 hours of tape of my exercising/having fun.   I am going to build on this  as time goes by.    Basically I will  just talk about the benefits and benefits and the why and hows.